140+ gluten-free recipes for adding quinoa to every meal and snack Touted as "the gold of the Incas", quinoa (pronounced keen-wah ) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people w[...]

Over the last six seasons of "The Biggest Loser, " you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss jou[...]